How to solve Bowel Movement issues?

Question by Bill R: How to solve Bowel Movement issues?
I?ve been living with this constipation problem for almost 10 years. Since I was 6 I guess
I?ve been holding it. Until I was 18. And since then I?ve been concsious about this
problem. But not entirely. Now at 19, I?ve having severe problems. When I finish having
defecation I get this incomplete sensation, and when I do get a sensation that it is a
complete bowel movement, I get this excruciating pain sometimes in my stomach or
intestines. I have a job which requires me to sit majority of the day, from 9:30 till 6:00
and for the past 3 months I?ve been having sitting problem. When I sit for half an hour I
get this pain in my anus, and it is really painful once I lift myself up, it?s like it?s
crushed. I can?t sit anymore now. What could be the problem, Chronic Hemeroids? Should I
stop sitting?
And the improper bowel movement, is it because of a poor diet. Cuz in the morning when I
wake up I eat flour based food and drink hot tea mixed with milk. Then I go to work and
from there on I don?t eat,drink until 1:00, which is again more flour based food and some
water. Then sometimes or most of the time I don?t eat, drink much until I get home at 7:30.
And sometimes I just eat some biscuits or drink lemon tea. And nowadays, I eat carrots
everyday at 4 or 5 pm. Then I go home and eat as much as I could, ranging from fruits, to
bread and drink juice or milk. And then only at 930 to 10 I have my dinner. And when I have the urge to have a bowel movement at work, I stop it and hold it till I get home. And I eat in a way that I either have bowel movement in the evening after getting home or early in the morning.Now, these two issues, are there any solutions, what do I have to do to work it out, what am I doing wrong? What kind of serios problem it could lead me to?
I could go to Doc for this, but It costs a lot, and I would like to know some info before heading there.
Thanks.

Best answer:

Answer by Mary
I had a 15 year old roommate who had a very similar problem. In fact, she was rushed to the hospital because she was having terrible, debilitating stomach and intestine pain.

Turns out she was constipated. She needed to eat more fruit and fiber.

Have you tried Miralax? Might be worth a try.

Know better? Leave your own answer in the comments!

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Source: http://howtogetridofahemorrhoid.com/how-to-solve-bowel-movement-issues/

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