5 Tips to improve office ergonomics

5 ways to improve your current office ergonomics and wellness. Staying happy at work is very important. In this way makes you more productive and helps maintain a positive mental attitude upright.

Tip 1:
They are not too many hands
The pain of the hand is one of the most frequently in the office, so this is the number one tip to improve the ergonomics of office. Avoid excessive use of hands can significantly reduce carpal tunnel and arthritis. Instead, use an electric Stapler. They are not expensive, and hurt the chances of your hands. Another good tip for a healthy ergonomic office uses a gel cushioned wrist to snap when you enter text. These pads are relatively inexpensive and can be found in almost every shop for office supplies.

Tip 2:
Avoid pain in the shoulder
Hunched shoulders, while talking on the phone can greatly increase the likelihood of developing neck pain. The best way to improve your office> Ergonomics and prevent severe pain in the neck, is to use a handsfree headset.

Tip 3:
Correcting bad posture
Back pain is often cold. Prevention is easy! Proper lumbar support is crucial to the welfare office. With a lumbar cushion significantly reduce the risk of back pain.

Tip 4:
Taking care of your eyes
If you spend much time with are on a computer screen, chances are you are at risk of eye strain. If you suffercharacterized by itching, burning eyes, dry, blurred, then you have probably developed eyestrain. A small investment in a glare screen goes a long way to maintaining your vision and create the ideal atmosphere for a good ergonomic office.

Tip 5:
Avoid pain in the legs
Make sure the legs are bent at an angle of 90 degrees, very important when sitting for long periods. Find an office ergonomic chair, adjustable and comfortable is the key tolarge office ergonomics. When searching for a chair, you should, which can be raised and lowered to choose up to a comfortable height.

Source: http://health-ergonomics.chailit.com/5-tips-to-improve-office-ergonomics.html

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