Salem Park & Recreation ? ToomeySports
Running Program
12 Week Marathon and ? Marathon Training
Always wanted to try a marathon? Are you stuck running the same times? Tired of running alone? This 12 week program will guide you through training for a fall 1/2 and full marathon and is open to runners of all abilities. Athletes meet 2x a week, once for an organized workout and once for an organized long run. An individualized program is recommended but not required.
When: Thursdays July 21-October 6
Time and Place: Bertram Field Track and Forest River Park at 6:30pm and at long runs on Saturday mornings at 7am Forest River Park and Deveroux Beach
Who: Athletes of all levels, ages 13+.
Cost: $125. Contact Doug Bollen dbollen@salem.com to register.
What: This is our most popular clinic. The clinic is ideal for runners of any level looking to complete a fall marathon or 1/2 marathon. While it?s main focus is on the longer distances, those athletes looking to train for 5k and above will also get a benefit from the program. All runners will be grouped based on ability. The program meets two days per week. They will do interval training on Thursdays and a long run on Saturdays. The long runs are mapped out and water will be provided along the route. Each athlete will receive a 12 week training plan, nutritional guidance, injury prevention tips, discounts at local fitness companies, and unlimited email/phone support during the program. The clinic is coached by Mike Toomey of Marblehead . Mike is a USA Track and Field certified coach, the head girls coach at Marblehead High School , the founder of the Wicked Running Club in Salem , and was recently selected as coach of the year by The Salem Evening news.
DISCLAIMER!!!!
Participating in recreational activities may cause high levels of laughter and fun. It may also result in unforgettable experiences and friendships. Recreation may be habit forming!
This entry was posted on Thursday, July 7th, 2011 at 5:36 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.
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Source: http://www.salemroadraces.com/2011/07/toomey-park-rec-12-week-clinic/
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